on the road again: running after baby.

on the road again: running after baby.

Greetings! A few friends have asked about my postpartum running journey, so I wanted to share my experience. After two babies in two years, I have some insight on the matter. What you'll find in this post is simply a window into my own return to running. I was monitored by my obstetrician throughout my pregnancy while I ran and followed the advice of my doctor once both of my children were born. As a disclaimer though, I am most certainly not a doctor, so please follow the guidance from your physician. Enjoy some snapshots from my pregnant and postpartum running days in this post -- the man you see in many of them is my dad ;)

A little background: I am one of those crazy people who ran up until the end of my pregnancies. With James, I ran 7 days before I went into labor. (I didn't run that week before thanks to a fall on some boxes during our move.) With Rosie, I ran 2 days before I went into labor. I can only imagine what the people in my neighborhood thought when they saw me waddling by their house. If you were to ask me if I loved every pregnant run, I would say no. However, I am really glad I stuck with it as I look back on those months.

on the road again: running after baby.

Pregnant running is a whole new ball game. Running in the first trimester was rough, but it was manageable. I personally loved running in the second trimester best -- when my bump wasn't so big and I still had a reasonable range of motion with my legs. I decided that running in my third trimester was a means to an end, especially after week 34. I wanted to keep running, even though I wasn't always happy to get out the door. My OB once saw me running during the last six weeks and told me she was proud to see me "waddling". I wasn't speedy, but I was moving -- and that mattered most.

My first runs post-baby always coincided with a visit with my favorite running partner: my dad. Our cadence is nearly identical and we run almost always run in stride. (When we run races together, it's almost eerie.) These first runs were both roughly three weeks after delivery. In the hospital, I was given the guidance that I would know when I was ready to get back on the road. I was told to trust my instincts and that's what I did.

on the road again: running after baby.

One important note about my return to running was when my little ones were born. James was a winter baby; Rose was a summer baby. Returning to running after Rose was a whole different ballgame than with James. With my summer baby, the frequency of my runs increased around six or so weeks postpartum. With my winter baby (who also happened to be born in the worst winter we've ever had in New England), I wasn't running more than once or twice a week until at least twelve weeks.

Here's where I get really real (so click away if you don't want the truth): my postpartum running hasn't always been pretty... or dry... if you catch my drift. I recently got a referral to a physical therapist for these issues, so I am hoping to make some progress in the coming months. I thought that running throughout my pregnancy would make it easy to come back, but I was dead wrong. I convinced myself that returning to running the second time would be different too. Nope. Dead wrong again. In my estimation, two things made running postpartum more difficult: nursing boobs (sorry to be crass) and relearning how to move without a big weight on the front of your body.

on the road again: running after baby.

I know many people think women running with a bump is nuts, but I promise you -- it is not. A pregnant body does an incredible job adapting. Once a baby is born, there is every expectation that a mother will just magically be right back to where she used to be. Nope. There are a lucky few for which this happens -- and if you're one of them, rejoice. I had my first at 29.5 and my second at 31. Things just didn't fall right back for me. Breastfeeding is a wonderful thing a woman can do for her child, but it also requires constant awareness to one's hydration (which causes a joyous postpartum issue...) and one's supply. Exercising too much can affect the supply and drinking too much can cause really unpleasant running conditions. (cough)

Truth bomb: from my experience, running while breastfeeding could be tougher than running with a huge bump. My theory is that the bump gives your ladies something to rest on... suddenly, when your bump goes away, they're just there in all their heavy, hanging glory. Nursing boobs are a serious running buzzkill. They make getting back on the road much harder because you're carrying extra weight in places you didn't have it before -- and getting some new weird aches and pains as a result. 

on the road again: running after baby.
 
With James, I stopped nursing at six months. Rosie is six months and we're still on our breastfeeding journey. Breastfeeding is seriously miraculous, don't get me wrong, but I will say that I didn't rediscover my joy in running until I weaned James. It is a serious struggle for me to get out the door these days, partially because of the cold and partially because I just feel like a lug. I am one of those few people who can't wait for her ladies to return to their non-milk producing state, though I will keep feeding Rose as long as she's interested in what I have to offer.

Beyond the chest department, there is serious shift in your center of gravity. I should have anticipated this would make things more difficult. Following both of these pregnancies, I felt like I had to relearn how to run -- even though I ran while pregnant. I averaged 3-4 runs per week during pregnancy, which was equivalent to my "normal" running days. (I cannot run back-to-back days because of stress fracture issues. My hope is to address this once we're sure we're done with children.) I'm currently averaging 3 runs per week -- Tuesday, Thursday, and Sunday. I try fit in two shorter runs (5K - 4 miles) and one longer run (6 - 8 miles). I know that's not a lot in the way of mileage, but I'll get back there soon enough. I would say that I enjoy two of those runs a week, but one of the runs feels like I'm running in five foot deep water. I can never predict when a run will feel that way, until about mile 2... when it hits me like a wall of bricks.

on the road again: running after baby.

All I can say about re-learning your rhythm is this: it takes time. Right as I got my groove back after James, I found out I was pregnant again with Rosie. (She was and is such a blessing, one which I'm not trying to bemoan. I'm just stating fact!) Because of better weather post-Rosie, I feel much better on the road speed-wise today than I did post-James. 

Take this post for what it's worth. This was my experience. I started running at age 11 -- and have run consistently since, with the exception of a few months surrounding two stress fractures in my mid-20s. When my obstetrician encouraged me to continue what I had been doing pre-pregnancy, I decided to try it. I learned to really listen to my body during my pregnancies, many thanks in part to my running. I know, without a doubt, that running helped me get through both of my labors with much more confidence. I'm glad I ran during my pregnancies, but I also know it's not for everyone. 

on the road again: running after baby.

Coming back to running post-baby is no small feat. Taking it one day at a time is the best mentality, but these four snippets of advice may also help:
  1. Set realistic expectations for your return. For example, I try to trim off 10-15 seconds per month on my overall average speed. If speed isn't your goal, add mileage gradually -- maybe a half mile a week, spread out across your runs.
  2. Know your body will tire more quickly, but also know you WILL get it back. It just takes some serious dedication and understanding.
  3. Only buy dark running shorts or pants for a long time. You'll thank me later. My cute pink running shorts are in my drawer for the time-being, as are my pretty light grey leggings. (If you're looking for options, I am especially loving these shorts and these pants for postpartum runs. The shorts run just a bit longer, so they do not get caught up in your post-baby thighs and do not cut into your midsection. The pants do an especially great job of holding in all your "jiggly bits" and masking other issues...)
  4. Shake off the "bad" runs and know that better ones are ahead. Remind yourself that you got out there -- and that's what matters most. Better runs are coming.
If you have any one-off questions, I am happy to answer them. I am not an expert nor can I offer medical advice. (Always follow your doctor's orders!) I don't want to downplay how grateful I am my body allowed me to stay active during my pregnancies -- and to resume my running when I did. Whether you're a lifelong runner or a newbie, you can do it... just don't give up before you even start. I hope my honesty wasn't too scary -- and I'd love to hear if you have any other tips. xoxo {av}

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40 comments:

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    1. Hello,
      I Read the article of a very great spell caster and it seems very helpful
      to me. I haven’t had the chance to have a proper relationship with my ex
      because we work together. This will be the final week or work and then I
      wont be around him constantly. Unfortunately, I broke one of the rules in
      the article and have been sleeping with him. Something I’m not proud of,
      especially since he has a girlfriend. Not to mention that she’s a girl he
      dated off and on for 3 years before he dated me.
      When I asked him why he kept sleeping with me even though he was in a
      relationship, his response was because I wanted it, and he wants me to be
      happy. But obviously what would make me happy would be to have him all to
      myself. That was when i read about Dr alexzander on how he help people in
      saving their relationship and i was really desperate for his help. There
      were things in our relationship that were tough. We traveled for 4 months
      right in the beginning, and it was hard due to different expectations. When
      we returned our living situation was unstable which caused a lot of stress
      on my end. And when I ask why he didn’t give me a chance to make things
      better he said he gave me tons of chances. Oh, and he compared our
      relationship with his past. He says that things were great, and then they
      went bad really fast, and that why his back with is Ex. Because it at least
      took them years for things to get that bad. So i was very sad and
      disappointing and decided to contact this spell caster for help with tears
      running out of my eyes and Dr alexzander promised to make things right in
      my relationship and also assured me that my boyfriend is going to come back
      to me within 78hrs. At first i was shock and didn't believe him because i
      thought it was impossible to do. But i gave it a try and trusted him. Dr
      alexzander asked for my details and his, then guarantee me of his return.
      Truly my ex lover started calling me and also begging me to forgive him and
      that's his willing to give us a second chance, then promised me never to
      love any other woman apart from me. it all seem like a miracle to me till
      now. Dr alexzander. Words can't express how i feel right now. it been 2
      month now since you caste that love spell for me and nothing have gone bad
      between us. his now caring more than ever and also the loving kind of Man i
      have ever wanted for myself in life. I thank you Dr alexzander for saving
      my relationship. Indeed you are the best. I want to use this media to share
      my testimony for the whole world to see and know that there is still hope
      in your broken relationship, No matter how bad it seems don't give up hope
      and also contact this man who saved my own. you can reach him through his
      website address http://alexzanderhightemple-com.webs.com or contact him
      direct with his email address alexzanderhightemple@gmail.com. I thank you
      Dr alexzander for helping me and i will always share my testimony in every
      social media or place i may go to.
      (From United State Of America).
      Mrs Tracy Grilli.
      http://tracygrilli.blogspot.com.tr
      https://tracygrilli59.blogspot.com

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  6. Am here to testify what this great spell caster done for me. i never believe in spell casting, until when i was was tempted to try it. i and my husband have been having a lot of problem living together, he will always not make me happy because he have fallen in love with another lady outside our relationship, i tried my best to make sure that my husband leave this woman but the more i talk to him the more he makes me fell sad, so my marriage is now leading to divorce because he no longer gives me attention. so with all this pain and agony, i decided to contact this spell caster to see if things can work out between me and my husband again. this spell caster who was a woman told me that my husband is really under a great spell that he have been charm by some magic, so she told me that she was going to make all things normal back. she did the spell on my husband and after 5 days my husband changed completely he even apologize with the way he treated me that he was not him self, i really thank this woman her name is Dr Aluta she have bring back my husband back to me i want you all to contact her who are having any problem related to marriage issue and relationship problem she will solve it for you. her email is traditionalspellhospital@gmail.com she is a woman and she is great. wish you good time.
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  7. My life is back!!! After 3 years of broken marriage, my husband left me with three kids. I felt like my life was about to end i almost committed suicide. Thanks to Doctor Ehimen who i met online as i was browsing through the internet, I came across allot of testimonies about him. Some people testified that he brought their Ex lover back, he restores womb, stop divorces, cure cancer and other sickness. I also come across one particular testimony by Sarah who lives in Finland saying how he brought back her Ex husband after 3 years of divorce. After reading all these, I decided to give it a try. I contacted him and explained my problem to him. In just 12 to 16 hours, my husband came back to me pleading and we resolved our issues and we are even happier than before. Doctor Ehimen is really gifted and i will not stop publishing about his good works. If you have any problem, contact him now for he might be the answer to your problems. Email: ( Doctorehimenspelltemple@hotmail.com )

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  8. Hello every one out here....
    I'm from North Carolina USA. i want to use this opportunity to thank my great spell caster who really made my life a pleasurable today. This great man Dr. Ogbefi brought my husband back to me, i had three lovely kids for my husband, about four years ago i and my husband has been into one quarrel or the other until he finally left me for one lady. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, until one day i met a good friend of mine that was also in a situation like me but her problem was her ex-boyfriend who she had an unwanted pregnancy for and he refused to take responsibility and dumped her. she told me that mine was a small case and that i should not worry about it at all, so i asked her what was the solution to my problems and she gave me this great man email address. i was doubting if this man was the solution, so i contacted this great man and he told me what to do and i deed them all, he told me to wait for just two day and that my husband will come crawling on his kneels just for forgiveness so i faithfully deed what this great man asked me to do and for sure after two days i heard a knock on the door, in a great surprise i saw him on his kneels and i was speechless, when he saw me, all he did was crying and asking me for forgiveness, from that day, all the pains and sorrows in my heart flew away,since then i and my husband and our lovely kids are happy.that's why i want to say a big thank you to solutionoflovespelltemple@hotmail.com. This great man made me to understand that there is no problem on earth that has no solution so please if you know that you have this same problem or any problem that is similar, i will advise you to come straight to this great man. you can email him at: solutionoflovespelltemple@hotmail.com And also Reach him on WhatsApp Number: +2349057915709 Thanks Dr. Ogbefi solutionoflovespelltemple@gmail.com

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    1. Hello,
      I Read the article of a very great spell caster and it seems very helpful
      to me. I haven’t had the chance to have a proper relationship with my ex
      because we work together. This will be the final week or work and then I
      wont be around him constantly. Unfortunately, I broke one of the rules in
      the article and have been sleeping with him. Something I’m not proud of,
      especially since he has a girlfriend. Not to mention that she’s a girl he
      dated off and on for 3 years before he dated me.
      When I asked him why he kept sleeping with me even though he was in a
      relationship, his response was because I wanted it, and he wants me to be
      happy. But obviously what would make me happy would be to have him all to
      myself. That was when i read about Dr alexzander on how he help people in
      saving their relationship and i was really desperate for his help. There
      were things in our relationship that were tough. We traveled for 4 months
      right in the beginning, and it was hard due to different expectations. When
      we returned our living situation was unstable which caused a lot of stress
      on my end. And when I ask why he didn’t give me a chance to make things
      better he said he gave me tons of chances. Oh, and he compared our
      relationship with his past. He says that things were great, and then they
      went bad really fast, and that why his back with is Ex. Because it at least
      took them years for things to get that bad. So i was very sad and
      disappointing and decided to contact this spell caster for help with tears
      running out of my eyes and Dr alexzander promised to make things right in
      my relationship and also assured me that my boyfriend is going to come back
      to me within 78hrs. At first i was shock and didn't believe him because i
      thought it was impossible to do. But i gave it a try and trusted him. Dr
      alexzander asked for my details and his, then guarantee me of his return.
      Truly my ex lover started calling me and also begging me to forgive him and
      that's his willing to give us a second chance, then promised me never to
      love any other woman apart from me. it all seem like a miracle to me till
      now. Dr alexzander. Words can't express how i feel right now. it been 2
      month now since you caste that love spell for me and nothing have gone bad
      between us. his now caring more than ever and also the loving kind of Man i
      have ever wanted for myself in life. I thank you Dr alexzander for saving
      my relationship. Indeed you are the best. I want to use this media to share
      my testimony for the whole world to see and know that there is still hope
      in your broken relationship, No matter how bad it seems don't give up hope
      and also contact this man who saved my own. you can reach him through his
      website address http://alexzanderhightemple-com.webs.com or contact him
      direct with his email address alexzanderhightemple@gmail.com. I thank you
      Dr alexzander for helping me and i will always share my testimony in every
      social media or place i may go to.
      (From United State Of America).
      Mrs Tracy Grilli.
      http://tracygrilli.blogspot.com.tr
      https://tracygrilli59.blogspot.com

      Delete
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  30. Hello Every One Out Here
    I'm from United States North Bergen(US). I read some testimony about Dr. Iyaryi on how he has helped people in bringing back there ex within 48 hours i was just thinking if that was real,And decided to call a lady who made a testimony and also dropped her number,So i called her and ask her about Dr. Iyaryi she said Dr. Iyaryi is a trustworthy man and he his ready to bring back my lover for me,i was just so happy and a little bit relief that my lover will be back to me soon,Then i decided in contacting Dr. Iyaryi which i did,And before i could share him my problem he has already told me what i came for,And he said everything will be okay within 48 hours that my lover will be back to my arms,So he said he would be casting the spell and that within 48 hours my lover would call me,So i hoped so truly before the 48 hours i got a call from a man who has left me for the past 6 years saying he is sorry and he wants me back,i was happy and i said i also want him back,Then i traveled to Canada to meet him up,And he apologized for what he has done to me now he proposed to marry me and we are both preparing for our wedding soon,All thanks to the great and World best spell caster, Dr. Iyaryi His private mail driayaryi2012@hotmail.com you can also add Dr. Iyaryi on whatsApp +2349057915709

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  31. Hello,
    I Read the article of a very great spell caster and it seems very helpful
    to me. I haven’t had the chance to have a proper relationship with my ex
    because we work together. This will be the final week or work and then I
    wont be around him constantly. Unfortunately, I broke one of the rules in
    the article and have been sleeping with him. Something I’m not proud of,
    especially since he has a girlfriend. Not to mention that she’s a girl he
    dated off and on for 3 years before he dated me.
    When I asked him why he kept sleeping with me even though he was in a
    relationship, his response was because I wanted it, and he wants me to be
    happy. But obviously what would make me happy would be to have him all to
    myself. That was when i read about Dr alexzander on how he help people in
    saving their relationship and i was really desperate for his help. There
    were things in our relationship that were tough. We traveled for 4 months
    right in the beginning, and it was hard due to different expectations. When
    we returned our living situation was unstable which caused a lot of stress
    on my end. And when I ask why he didn’t give me a chance to make things
    better he said he gave me tons of chances. Oh, and he compared our
    relationship with his past. He says that things were great, and then they
    went bad really fast, and that why his back with is Ex. Because it at least
    took them years for things to get that bad. So i was very sad and
    disappointing and decided to contact this spell caster for help with tears
    running out of my eyes and Dr alexzander promised to make things right in
    my relationship and also assured me that my boyfriend is going to come back
    to me within 78hrs. At first i was shock and didn't believe him because i
    thought it was impossible to do. But i gave it a try and trusted him. Dr
    alexzander asked for my details and his, then guarantee me of his return.
    Truly my ex lover started calling me and also begging me to forgive him and
    that's his willing to give us a second chance, then promised me never to
    love any other woman apart from me. it all seem like a miracle to me till
    now. Dr alexzander. Words can't express how i feel right now. it been 2
    month now since you caste that love spell for me and nothing have gone bad
    between us. his now caring more than ever and also the loving kind of Man i
    have ever wanted for myself in life. I thank you Dr alexzander for saving
    my relationship. Indeed you are the best. I want to use this media to share
    my testimony for the whole world to see and know that there is still hope
    in your broken relationship, No matter how bad it seems don't give up hope
    and also contact this man who saved my own. you can reach him through his
    website address http://alexzanderhightemple-com.webs.com or contact him
    direct with his email address alexzanderhightemple@gmail.com. I thank you
    Dr alexzander for helping me and i will always share my testimony in every
    social media or place i may go to.
    (From United State Of America).
    Mrs Tracy Grilli.
    http://tracygrilli.blogspot.com.tr
    https://tracygrilli59.blogspot.com

    ReplyDelete